The U.S. National Whitewater Center, 5000 Whitewater Center Parkway, Charlotte, NC, is presenting Flow Fest on Saturday, September 14, 2024, from 7:30 a.m. to 9 p.m.
The festival celebrates wellness and mindfulness in a natural, outdoor setting. There will be more than 50 yoga and meditation practices and workshops, as well as vendors and live music.
Fall is looking great around Charlotte, whether you’re looking for something spooky or totally kid-friendly! Check out our HUGE list of fall festivals, big lists of Halloween parties, and Trick or Treat events, plus our list of Charlotte area haunted trails and the best Charlotte area pumpkin patches, hayrides and corn mazes!
Live music will be provided by the The High Divers.
The classes are FREE. Some require registration. Regular pass activities will be available as well. Parking is $12.
Schedule for Flow Fest
Visit the Flow Fest page on the U.S. National Whitewater Center website for updates, for more information on each activity, and to be able to filter the list of events by type of event.
Schedule subject to change! Make sure to check Flow Fest’s webpage.
- 7:30 a.m.: Salute the Sun Vinyasa Practice
- 8:00 a.m.: Power of You
- 8:15 a.m.: Chakra Energy Flow
- 8:15 a.m.: Mindful Movement
- 8:15 a.m.: The Purposeful Yoga Journey
- 8:30 a.m.: Floating Fun Flow
- 8:45 a.m.: Meditation for Mindfulness
- 9:00 a.m.: Vinyasa Vibes: Power Flow Party
- 9:30 a.m.: Body Maps Yoga
- 9:30 a.m.: Slow Flow Yoga
- 9:30 a.m.: Gentle Flow
- 9:30 a.m.: SUP Yoga
- 9:30 a.m.: Chant and Be Happy
- 9:45 a.m.: Setting Your Solstice Intentions
- 9:45 a.m.: Slow the Funk Down
- 10:00 a.m.: Wonder Method
- 10:00 a.m.: Strength & Stability Flow
- 10:00 a.m.: Vendor Village Opens
- 10:15 a.m.: Liberation Communication
- 10:30 a.m.: Partner Stretch and Mandala Yoga
- 10:45 a.m.: Yoga for Athletes
- 11:00 a.m.: Journey to Bliss: An Intro to the 8 Limbs of Yoga
- 11:00 a.m.: Super Saturday Soul Shine Flow
- 11:00 a.m.: The Purposeful Yoga Workshop
- 11:00 a.m.: SUP Yoga
- 11:15 a.m.: Cultivating Peace through Meditation
- 11:15 a.m.: Family Yoga
- 11:30 a.m.: Sound Bath
- 11:30 a.m.: Open Level Flow
- 11:45 a.m.: Fun Happy Love
- 11:45 a.m.: Break Free
- 12:00 p.m.: Chakra Flow
- 12:30 p.m.: The Art of Eating
- 12:30 p.m.: Rocket Yoga
- 12:45 p.m.: The Purposeful Yoga Flow
- 12:45 p.m.: Embrace your Chill: iRest Yoga Nidra
- 1:00 p.m.: Mindful Slow Flow Forest Bath
- 1:00 p.m.: Slow Down and Ground
- 1:15 p.m.: All Levels Vinyasa Flow
- 1:15 p.m.: Yoga for Mental Health
- 1:30 p.m.: Intro to Acro Yoga
- 2:00 p.m.: Intermediate Fun Flow
- 2:00 p.m.: Make Your Way to Surya Yantrasana
- 2:15 p.m.: Nervous System Reset
- 2:15 p.m.: Kids Yoga
- 2:30 p.m.: Root to Rise- Foundations of Yoga
- 2:30 p.m.: Embodied Yoga Flow
- 3:00 p.m.: Arm Balances and Inversions
- 3:15 p.m.: Breathwork: The Fourth Limb Yoga
- 3:30 p.m.: Gut Health 101
- 3:30 p.m.: Finding Balance through Backbends
- 3:45 p.m.: Deep Stretch with Lightbody Activation Meditation and Gong Savasana
- 4:15 p.m.: Om Sweet Om
- 4:15 p.m.: Power Flow
- 4:30 p.m.: Meditate and Paint
- 4:30 p.m.: Vendor Village Closes
- 4:45 p.m.: Flow and Stretch
- 5:00 p.m.: Samadhi Meditation and Shakti Sound Therapy
- 5:15 p.m.: Rhythm and Flow
- 6:00 p.m.: Fluid Hip Opening Flow
- 6:15 p.m.: Qigong Flow for Stress and Anxiety Relief
- 6:30 p.m.: Live Music: The High Divers
- 6:30 p.m.: Fun Flow
- 6:45 p.m.: Slow Peaceful Flow
- 8:15 p.m.: Kinetic Awakening
Double-Check Before You Head Out!
We make every effort to make sure that everything on Charlotte on the Cheap is 100% accurate.
However, sometimes things change without notice, and we are not always notified. It's also possible that we can make a mistake.
Please verify all deals and events with the venue or organizer before you go.
More Festivals
Check out this list of fall festivals in Charlotte, or take a quick look at a few upcoming festivals:
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