The U.S. National Whitewater Center is presenting Flow Fest on Saturday, September 17th, 2022, from 8 a.m. to 10 p.m.
The festival celebrates wellness and mindfulness in a natural, outdoor setting.
Fall is looking great around Charlotte, whether you’re looking for something spooky or totally kid-friendly! Check out our HUGE list of fall festivals, a big list of Halloween parties, Trick or Treat events, and our list of pumpkin patches, haunted trails and corn mazes!
Some of the activities and events at Flow Fest:
- Kombucha market
- Vendor village
- A huge variety of yoga classes
- Workshops
- Meditation
- SUP Yoga
The classes are FREE. Some require registration. Regular pass activities will be available as well. Parking is $6.
Schedule for Flow Fest
Visit the Flow Fest page on the U.S. National Whitewater Center website for updates, for more information on each activity, and to be able to filter the list of events by type of event.
- 8:30 am: Deep Stretch with Fall Equinox Meditation
- 9:00 am: Ayurveda Elemental Slow Flow
- 9:00 am: Flow Your Heart Out
- 9:30 am: SUP Yoga
- 10:00 am: Vendor Village Opens
- 10:30 am: SoulFull Slow Flow
- 10:30 am: Power Flow
- 11:00 am: Kombucha Market Opens
- 11:00 am: SUP Yoga
- 11:00 am: Breathwork: The 4th Limb of Yoga
- 11:30 am: Yoga for Kids
- 12:00 pm: Matcha Yoga
- 12:30 pm: Self Love Flow
- 1:00 pm: Mindful Slow Flow Sound Bath
- 1:00 pm: Family Yoga
- 1:00 pm: Om For Your Microbiome- Yoga for Gut Health
- 1:30 pm: Ashtanga Vinyasa Flow
- 2:00 pm: Deep Stretch Sound Journey
- 2:30 pm: Yogastrology
- 2:30 pm: Yoga for Athletes
- 3:00 pm: Meditation Made Simple
- 3:00 pm: Tantra Yoga Workshop
- 4:00 pm: Traditional Vinyasa
- 5:00 pm: Sweet Dreams- The 3 Missing Pieces to Falling Asleep Peacefully
- 8:30 pm: Glow Yoga
Double-Check Before You Head Out!
We make every effort to make sure that everything on Charlotte on the Cheap is 100% accurate.
However, sometimes things change without notice, and we are not always notified. It's also possible that we can make a mistake.
Please verify all deals and events with the venue or organizer before you go.
More Festivals
Learn about all the fall festivals in Charlotte, or look at a quick list of upcoming festivals here:
Sunday, October 2, 2022
Friday, October 7, 2022
Saturday, October 8, 2022
Sunday, October 9, 2022
Thursday, October 13, 2022
Friday, October 14, 2022
Saturday, October 15, 2022
Sunday, October 16, 2022
Thursday, October 20, 2022
Friday, October 21, 2022
Saturday, October 22, 2022
Sunday, October 23, 2022
Saturday, October 29, 2022
Sunday, October 30, 2022
Saturday, November 5, 2022
Saturday, November 12, 2022
Sunday, November 13, 2022
Saturday, November 19, 2022
Sunday, November 20, 2022
U.S. National Whitewater Center
5000 Whitewater Center Pkwy
Charlotte, NC 704-391-3900
Charlotte on the Cheap is a member of 
