The U.S. National Whitewater Center is presenting Flow Fest on Saturday, September 17th, 2022, from 8 a.m. to 10 p.m.
The festival celebrates wellness and mindfulness in a natural, outdoor setting.
Fall is looking great around Charlotte, whether you’re looking for something spooky or totally kid-friendly! Check out our HUGE list of fall festivals, a big list of Halloween parties, Trick or Treat events, and our list of pumpkin patches, haunted trails and corn mazes!
Some of the activities and events at Flow Fest:
- Kombucha market
- Vendor village
- A huge variety of yoga classes
- Workshops
- Meditation
- SUP Yoga
The classes are FREE. Some require registration. Regular pass activities will be available as well. Parking is $6.
Schedule for Flow Fest
Visit the Flow Fest page on the U.S. National Whitewater Center website for updates, for more information on each activity, and to be able to filter the list of events by type of event.
- 8:30 am: Deep Stretch with Fall Equinox Meditation
- 9:00 am: Ayurveda Elemental Slow Flow
- 9:00 am: Flow Your Heart Out
- 9:30 am: SUP Yoga
- 10:00 am: Vendor Village Opens
- 10:30 am: SoulFull Slow Flow
- 10:30 am: Power Flow
- 11:00 am: Kombucha Market Opens
- 11:00 am: SUP Yoga
- 11:00 am: Breathwork: The 4th Limb of Yoga
- 11:30 am: Yoga for Kids
- 12:00 pm: Matcha Yoga
- 12:30 pm: Self Love Flow
- 1:00 pm: Mindful Slow Flow Sound Bath
- 1:00 pm: Family Yoga
- 1:00 pm: Om For Your Microbiome- Yoga for Gut Health
- 1:30 pm: Ashtanga Vinyasa Flow
- 2:00 pm: Deep Stretch Sound Journey
- 2:30 pm: Yogastrology
- 2:30 pm: Yoga for Athletes
- 3:00 pm: Meditation Made Simple
- 3:00 pm: Tantra Yoga Workshop
- 4:00 pm: Traditional Vinyasa
- 5:00 pm: Sweet Dreams- The 3 Missing Pieces to Falling Asleep Peacefully
- 8:30 pm: Glow Yoga
Double-Check Before You Head Out!
We make every effort to make sure that everything on Charlotte on the Cheap is 100% accurate.
However, sometimes things change without notice, and we are not always notified. It's also possible that we can make a mistake.
Please verify all deals and events with the venue or organizer before you go.
More Festivals
Check out this list of the biggest spring festivals in Charlotte, or look ahead to summer festivals in Charlotte! (or just keep reading for a list of upcoming festivals.)
Thursday, June 8, 2023
Friday, June 9, 2023
Saturday, June 10, 2023
Sunday, June 11, 2023
Tuesday, June 13, 2023
Thursday, June 15, 2023
Friday, June 16, 2023
Saturday, June 17, 2023
Sunday, June 18, 2023
Monday, June 19, 2023
Tuesday, June 20, 2023
Wednesday, June 21, 2023
Thursday, June 22, 2023
Friday, June 23, 2023
Saturday, June 24, 2023
Sunday, June 25, 2023
Saturday, July 1, 2023
Monday, July 3, 2023
Tuesday, July 4, 2023
Friday, July 14, 2023
Saturday, July 15, 2023
U.S. National Whitewater Center
5000 Whitewater Center Pkwy
Charlotte, NC 704-391-3900
Charlotte on the Cheap is a member of 
