Flow Fest at U.S. National Whitewater Center: more than 50 yoga and meditation classes

The U.S. National Whitewater Center is presenting Flow Fest on Saturday, September 18th, 2021, from 8 a.m. to 10 p.m.

The festival celebrates wellness and mindfulness in a natural, outdoor setting.

Fall is looking great around Charlotte, whether you’re looking for something spooky or totally kid-friendly! Check out our HUGE list of fall festivals, a big list of Halloween parties, Trick or Treat events, and our list of pumpkin patches, haunted trails and corn mazes!

Some of the activities and events at Flow Fest:

• Kombucha sampling
• Vendor village
• A huge variety of yoga classes
• Workshops
• Meditation
• SUP Yoga

The classes are FREE. Some require registration. Regular pass activities will be available as well. Parking is $6.

Schedule for Flow Fest

Visit the Flow Fest page on the U.S. National Whitewater Center website for updates, for more information on each activity, and to be able to filter the list of events by type of event.

• 8:30 a.m.: All Levels Vinyasa Flow
• 8:30 a.m.: Vinyasa Yoga
• 8:30 a.m.: Sanskrit of Kirtan
• 9:00 a.m.: Deep Stretch with Fall Equinox
• 9:00 a.m.: Levitation Meditation
• 9:00 a.m.: Elevate Your Flow
• 9:00 a.m.: Fun, Happy, Love
• 9:30 a.m.: SUP Yoga
• 9:30 a.m.: Slow Flow Yoga
• 10:00 a.m.: Quantum Yoga Meditation
• 10:00 a.m.: Yoga(mmunity)
• 10:00 a.m.: Thia Massage Workshop
• 10:30 a.m.: All Levels Vinyasa Flow
• 10:30 a.m.: Hot & Cold Flow Yoga
• 10:30 a.m.: Children Yoga
• 11:00 a.m.: All Levels Flow Yoga
• 11:00 a.m.: SUP Yoga
• 11:30 a.m.: Yoga & Self Care Off the Mat
• 11:30 a.m.: Open Level Flow
• 12:00 p.m.: Forest Healing Adventure, Breathwork, and Meditation
• 12:00 p.m.: Family Yoga
• 12:00 p.m.: Take What You Need
• 12:00 p.m.: Hula Hoop Flow
• 12:30 p.m.: Yogastrology
• 12:30 p.m.: Bhakti Bunch
• 1:30 p.m.: Meditation Made Easy
• 1:00 p.m.: Upbeat All Levels Vinyasa Yoga Flow
• 1:30 p.m.: Extended Deep Stretch & Meditation
• 1:30 p.m.: Intro to Arm Balance
• 1:30 p.m.: Partner Yoga
• 2:00 p.m.: Elemental Meditation
• 2:30 p.m.: Tantra Workshop
• 2:30 p.m.: Acro Yoga
• 3:00 p.m.: Embrace Your Flow
• 3:00 p.m.: Intro to Inversions & Handstands
• 3:00 p.m.: Activate Your Flow
• 3:00 p.m.: Yoga for Athletes
• 4:00 p.m.: West African Yoga Flow
• 4:30 p.m.: A.M.P. – Anatomy. Mechanics. Purpose.
• 4:30 p.m.: Vinyasa Yoga
• 4:30 p.m.: Intro to Arm Balance (Intermediate)
• 4:30 p.m.: Yin Yoga
• 5:00 p.m.: Ayuverda Elemental Slow Flow
• 5:15 p.m.: Men’s Mindful Drum Circle
• 5:30 p.m.: Shamanic Journey
• 6:00 p.m.: Osho Dynamic Meditation
• 6:00 p.m.: Function & Flow
• 6:00 p.m.: Root to Rise
• 6:00 p.m.: The 49 Professions of Joy
• 6:30 p.m.: Fun Flow Yoga
• 6:45 p.m.: Flow & Paint
• 7:00 p.m.: Trilogy Energy Healing
• 7:30 p.m.: Balancing Power & Stillness
• 8:30 p.m.: Dropsound Glow Yoga with Live DJ from Reflex Radio

 

 

More Festivals

Learn all about some of Charlotte’s fall festivals, or look at a quick list here:

Thursday, October 21, 2021

Friday, October 22, 2021

Saturday, October 23, 2021

Sunday, October 24, 2021

Friday, October 29, 2021

Saturday, October 30, 2021

Sunday, October 31, 2021

Saturday, November 6, 2021

Sunday, November 7, 2021

Thursday, November 11, 2021

Saturday, November 13, 2021

Sunday, November 14, 2021

Saturday, November 20, 2021

Sunday, November 21, 2021

Wednesday, December 1, 2021

Thursday, December 16, 2021