Taiji Matthews, in partnership with The Town of Matthews Parks, Recreation and Cultural Resource Department, is offering free Tai Chi classes at Stumptown Park, 120 S Trade Street, Matthews, NC, on Saturdays, with the final fall session taking place October 12, 2024. (Check back in the spring!)
Tai Chi is a mind-body exercise characterized by slow, gentle, whole body coordinated movement. The practice is associated with improved balance, cognitive function, joint mobility, and more.
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The classes will focus on the basics, fundamentals and principles of Tai Chi and Qigong, and are suitable for both beginners and those with Tai Chi experiences.
The free classes take place most Saturdays from May 18 to October 12, 2024, from 9 a.m. to 10 a.m.
Registration is requested, and the class size is limited to 30.
To register, go to matthewsfun.recdesk.com/Community/Program and search for “Tai Chi”.
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