Taiji Matthews is offering free Tai Chi classes at Stumptown Park, 120 S Trade Street, Matthews, NC.
Tai Chi is a mind-body exercise characterized by slow, gentle, whole body coordinated movement. The practice is associated with improved balance, cognitive function, joint mobility, and more.
Please note that the free weekly program ends on October 28, 2023.
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The classes will focus on the basics, fundamentals and principles of Tai Chi and Qigong, and are suitable for both beginners and those with Tai Chi experiences.
The free classes take place most Saturdays from April 15 to October 28, 2023, from 9 a.m. to 9:45 a.m.
Registration is requested, and the class size is limited to 30.
To register, go to matthewsfun.recdesk.com/Community/Program and search for “Tai Chi”.
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