QC Family Tree is presenting a free workshop, Mindfulness Techniques for the Workplace, on Thursday, February 19, 2026, from 6 to 8 p.m., at Marian House, 2916 Parkway Avenue, Charlotte, North Carolina. Follow the above link to register.
This workshop is designed to help you navigate change with clarity and confidence.
In this session, you’ll learn how to bring mindfulness and intention into your daily work—fostering focus, emotional balance, and stronger connections with your team. Whether you’re managing transitions, adapting to new expectations, or simply seeking a steadier rhythm in your professional life, this workshop offers practical tools to stay grounded and engaged.
Step away from autopilot, and discover how being truly present can transform the way you experience and influence your workplace.
Participants will:
- connect with breath and body
- collaborate to find ease in relating
- discuss The Power of Now and how it can support business owners to minimize power struggles in the workplace
- explore ring writing and poetry
- enjoy using aromatherapy to relax the body-mind
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