Free yoga sessions every day at U.S. National Whitewater Center

U.S. National Whitewater Center, 5000 Whitewater Center Parkway, offers free daily Yoga May through September. It takes place at South Ridge. (Scroll down for a map.)

Parking is $6 per car, but you can buy a parking pass for $50 and that will get you into the U.S. National Whitewater Center every day that it’s open, including festivals.

This year the Center is not providing loaner mats. You’ll need to bring your own or purchase a mat.

Daily Yoga May Through September

Courtesy: U.S. National Whitewater Center

In addition to the following yoga schedule, yoga will also take place during festivals.

Mondays:

6:30 p.m.: Open Level Flow Yoga

Tuesdays:

9:30 a.m.: Open Level Flow Yoga
6:30 p.m.: Slow Flow Yoga

Wednesdays:

6:30 p.m.: Open Level Flow Yoga

Thursdays:

9:30 a.m.: Slow Flow Yoga
6:30 p.m.: Open Level Flow Yoga

Fridays:

9:30 a.m.: Open Level Flow Yoga
6:30 p.m.: Fun Flow Yoga

Saturdays:

9:30 a.m.: Slow Flow Yoga
11:30 a.m.: Open Level Flow Yoga
6:30 p.m.: Fun Flow Yoga

Sundays:

11:30 a.m.: Open Level Flow Yoga
2:30 p.m.: Slow Flow Yoga

Slow Flow is a slower paced Vinyasa flow for beginner to intermediate yogis. More advanced yogis are welcome to come review the basics and challenge themselves holding poses for longer. This class is perfect to de-stress, slow down and find your breath.

Open Level Flow is an intermediate Vinyasa Flow that’s challenging, yet leaves you feeling refreshed and invigorated.

Fun Flow is a Vinyasa Flow class with an emphasis on having fun and moving like yourself. This flow leaves room for more challenging postures, as well as offering modifications that include everyone in the practice.