Free Fall Fitness Series on the SouthPark Loop

Every Monday this October, get moving on the SouthPark Loop with a free community workout led by local fitness partners, made possible by Primary Spine Institute.

Free fitness classes will take place on the Colony Apartment Lawn Space, 4220 Colony Plaza Drive Charlotte, NC.

Each event starts at 5:30 p.m., with the classes from 5:45 p.m. to 6:30 p.m. Please bring a yoga mat or towel, and water.

The classes are open to all ages and fitness levels.

The Fitness Lineup

October 6 – Low impact, high intensity, full body resistance based strength training that focuses on one muscle group at a time, lead by [solidcore]
October 13 – Upbeat, family-friendly Mindful Flow class where you can move, breathe, connect, and laugh, led by Palestra Spa & Studio trainer Patti Kryzanowski
October 20 – Move through a variety of circuits using bodyweight, dumbbells, resistance bands, and functional training moves with The Motion Fitness trainer Tara Kimbell
October 27 – Flow in a Vinyasa yoga practice intended to build heat, detoxify, and balance strength and flexibility, led by Harris YMCA.

Check out a big list of free fitness events in the Charlotte area!

Double-Check Before You Head Out!

We make every effort to make sure that everything on Charlotte on the Cheap is 100% accurate.

However, sometimes things change without notice, and we are not always notified. It’s also possible that we can make a mistake.

Please verify all deals and events with the venue or organizer before you go.

More free fitness

Check out our big list of free fitness opportunities around Charlotte, or look at a few here:

The Colony

4220 Colony Plaza Drive
Charlotte, NC

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