Habitual Roots is offering some free classes for adults and kids:
Forest Healing Wellness Adventure
The following dates from 10 a.m. to 12 p.m.
Sunday, September 29th, 2019
Sunday, October 13th, 2019
Sunday, October 27th, 2019
Sunday, November 10th, 2019
Sunday, November 24th, 2019
Sunday, December 8th, 2019
Sunday, December 22nd, 2019
Sunday, January 5th, 2020
Sunday, January 19th, 2020
Sunday, February 2nd, 2020
Reedy Creek Nature Center, 2900 Rocky River Road
Free (donations accepted)
Guided hikes, meditations, and other activities to:
– Reduce stress
– Increase ability to focus
– Increase energy levels
– Improve sleep
Life can feel demanding; which is why resting and resharpening with nature is a must. Devote time to yourself and experience the tranquil moments found within forest bathing.
Youth Yoga in the Park (Ages 4-12)
Saturday, September 28th, 2019
10:30 a.m.
Freedom Park, 1908 East Boulevard
Free
Connect mind, body and breath with engaging activities and yoga postures. Bring water and a mat. It takes place under Island Theater Pavilion. Donatoins are encouraged.