KennedyStrong Foundation is presenting Mindful Monday on Monday, June 17, 2024, from 7:30 to 9 p.m., at Burn Boot Camp’s Mallard Creek location, 11129 Harris Road, Huntersville, North Carolina.
This is a free event, but you need to reserve your spot.
Come enjoy a rejuvenating Mindful Monday session at Burn Boot Camp! Kick off the week with positive vibes and a refreshing mindset. KennedyStrong will guide you through mindfulness exercises to help you destress and start the week off on the right foot.
This is not a workout: It is an un-workout. The goal is to unwind, unburden, and un-stress yourself. You’ll float away breathing deeper, smiling bigger and feeling better.
This event has been designed for people ages 15 and up – all body types and fitness levels are welcome and included. Bring your comfy pants, fuzzy socks, oversized sweatshirt, and water bottle. Bring your yoga mat, yoga blocks and blanket, if you have them.
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